The 1% Club

About us

DEVELOPING PROFESSIONAL AND AMATEUR ATHLETES ACROSS A RANGE OF SPORTS FOR MANY YEARS.

History

The 1% Club

1% Performance provides a mix of sports, and training methods, that gives athletes a clear advantage.

Each athlete is an individual, with a refined focus. 1% builds on this focus to build fitness, power, flexibility and endurance. The 1% Performance motorsport programs give you the on-track advantage. By combining a network of high performance programs, techniques, specialist trainers and healthcare professionals your off-track performance will give you the on-track edge.
In addition to daily motorsport specific fitness programs the 1%  advantage covers:
  • Resistance Training: Building strength and fitness through weight training.
  • Altitude Training: A great way to increase fitness in a shorter period of time.
  • Heat Acclimatisation: Ideal preparation for long distance and hot street circuit races.
  • Vo2 Testing: Cardiovascular fitness assessment.
  • Bod-Pod: Body fat, muscle density and metabolic rate testing.
  • Physiotherapy, massage and dry needling.
  • Dietetics: Nutritionalist assessed dietary programs including clean, calorie controlled or enhanced meals delivered to your door.

Driven by 1% Performance

FOCUS ON ASSESSING EACH ATHLETE INDIVIDUALLY TO DESIGN THE EXACT PROGRAM NEEDED TO FIND THAT EXTRA 1%


This includes:
  • Mobility and Injury Prevention
  • Cardiovascular Fitness
  • Muscular Development and Endurance
  • Power
  • Rehabilitation and Recovery
You don’t have to be Bayside to benefit from the 1% advantage! We also offer training and fitness programs for interstate athletes, with regular consultations and program updates.

1% Club Drivers

1% Performance and Heath Management is the choice of elite athletes around the world!

services

1% Performance Health Management offers a range of support, testing and fitness programs ensuring everyone is performing at their best, movements are functionally correct and there is a significantly reduced risk of injury.

ABLESPINE CHIROPRACTIC CRYOTHERAPY DNA TESTING FIT LIGHT PHYSIOTHERAPY

DNA Consultation and Testing

DNA testing identifies genetic predisposition for athletic nutrition, supplementation and what training and nutrition best suits the individual athlete to aid in performance, metabolism and recovery to ultimately build more performance from each individual athlete.

BODPOD TESTING

Ideal for testing athletes exact body fat percentage and muscle density as well as giving us a baseline resting metabolic rate (RMR)which is essential for working out calorie expenditure.

Performance Training

This is the most popular service as it is in a 1 on 1 setting to develop each athlete’s individual requirements to build the strongest, fittest, fastest racing driver possible.

1% Performance App

Personal Progress & Goal Setting

This feature is designed to keep you accountable for your training as your completed sessions will be tracked in profile which 1% Performance uses for monitoring and progress reporting.

Scheduling Reminders & Notifications

Synchronise your calendar and get notifications that remind you of your training sessions. Alterations or additions to weekly plans/sessions will automatically receive pop- up notifications.

Monthly Nutrition Plans

Personalised plans are easily accessible in your private athlete profile with the added feature of barcode scanning making it a convenient way to track what you eat and drink.

Featured Image

Contact

Feel free to contact the 1% Performance Health Management team to find out more about that 1% difference between 1st and 2nd place.

    Get in touch

    Address

    St Kilda, Victoria, Australia

    Email

    webb1percent@gmail.com

    Phone

    +61 403 763 005

    Facebook

    /onepercentperformance

    Latest Updates