The 6-Week Rebuild
Back in form.
For busy people 35 to 50 who used to train properly. Stronger, leaner and sleeping better in 6 weeks, in 40-minute sessions built around your week.
No card. No call. Takes 3 minutes.
- Coached online from the Gold Coast, Australia
- Many members have trained with us 18 months or more
- Results guaranteed when you do the work
You haven’t lost it. Your week just got busier.
Training is on and off
A good fortnight, then work or travel knocks it over.
The weight has crept on
A few kilos a year. Clothes fit differently. You notice it in photos.
Sleep is average at best
You wake tired, train tired, and recover slower than you used to.
Every program you’ve tried assumed a free hour a day and a quiet week. You don’t have either. That isn’t a discipline problem. It’s a planning problem, and it’s the one we fix.
How it works
Seven days. No catch.
Tell us about your week
Your goal, the days you can train, any injuries and the equipment you have. About 3 minutes.
Get your plan in the app
Sessions matched to your goal and your gym, plus a daily calorie and protein target, loaded into the 1% Club app.
Train for 7 days, then decide
No card on file. Near the end of the week we’ll show you what continuing looks like. Your call.
What you get
Everything in the rebuild
Your coach
A plan built from your answers, adjusted every week, with direct messages in the app.
40-minute sessions
One big lift, then supersets. In and out, even on a full day.
Food that moves with training
More on training days, less on rest days, protein held steady. No meal-prep containers.
APEX, 24/7
In-app support for questions between check-ins, whenever they come up.
Travel and busy-week versionBonus
A hotel gym and bodyweight fallback for every session, so travel weeks still count.
Sleep resetBonus
A 7-night evening routine you can start tonight.
Eating out guideBonus
What to order at the pub, the client lunch and the drive-through.
Week 6 review
A full review of what worked, and your next block built around it.
The guarantee
Do the work for 6 weeks. If you’re not measurably stronger, leaner or sleeping better, your next 6-week block is on us.
Doing the work means logging at least 90% of your sessions and habits in the app, completing each scheduled check-in, and recording your start and finish measurements: bodyweight, waist, one key lift and a sleep rating.
Price
Start free. Then decide.
Your first 7 days cost nothing, and there is no card to start. Near the end of the week we’ll show you what continuing looks like.
For less than the cost of one 45-minute session with our founders each week.
Minimum term is your first 6-week block. After that, 2 weeks’ notice to cancel.
Start your free 7 daysYour coaches
Coached by people who’ve done it
Chris Mooney
Co-Founder
Twenty seasons of competitive football, five consecutive state titles and a national title, all while raising a family. Has owned and run fitness facilities and mentored hundreds of personal trainers.
Josh Webb
Co-Founder
Represented Australia in Brazilian Jiu-Jitsu and at the Ironman World Championships. Eleven years with elite performers at Richmond Football Club and in V8 Supercars, and 18 years running his own gym. Sports scientist.
Questions
I don’t have time.
Sessions run about 40 minutes. Your plan is built around the days you actually have, not an ideal week.
I travel for work.
Every session has a hotel gym and bodyweight version, so travel weeks still count.
I’ve got an injury.
Tell us in the form. Injuries come first in how your plan is built, ahead of your goal.
I’ve tried programs before.
Most programs are templates. Yours is built from your answers and adjusted by a coach every week.
Do I need a full gym?
No. Plans work with a full gym, a home setup or minimal equipment.
What happens after the 7 days?
Near the end of the week we’ll show you what continuing looks like. If you don’t continue, nothing is charged.
Can I cancel?
Yes. After your first 6-week block, give us 2 weeks’ notice and your membership stops.
Six weeks from now, you could be back in form.
Start your free 7 daysNo card. No call. Takes 3 minutes.