The 6-Week Rebuild
Back in form.
For busy people 35 to 50 who used to train properly. Stronger, leaner and sleeping better in 6 weeks, in 40-minute sessions built around your week.
No card. No call. Takes 3 minutes.
- Coached online from the Gold Coast, Australia
- Many members have trained with us 18 months or more
- Results guaranteed when you do the work
You haven’t lost it. Your week just got busier.
Training is on and off
A good fortnight, then work or travel knocks it over.
The weight has crept on
A few kilos a year. Clothes fit differently. You notice it in photos.
Sleep is average at best
You wake tired, train tired, and recover slower than you used to.
Every program you’ve tried assumed a free hour a day and a quiet week. You don’t have either. That isn’t a discipline problem. It’s a planning problem, and it’s the one we fix.
How it works
Seven days. No catch.
Tell us about your week
Your goal, the days you can train, any injuries and the equipment you have. About 3 minutes.
Get your plan in the app
Sessions matched to your goal and your gym, plus a daily calorie and protein target, loaded into the 1% Club app.
Train for 7 days, then decide
No card on file. Near the end of the week we’ll show you what continuing looks like. Your call.
What you get
Your 7 days, then the full rebuild
40-minute sessions
Up to three sessions matched to your goal and equipment. One big lift, then supersets. In and out, even on a full day.
Daily calorie and protein target
Worked out from your answers and loaded into the app.
One recovery focus
The single change that will do most for your sleep or recovery, with one specific action to start on.
Check-ins on day 3, 5 and 7
Short automated check-ins to keep your week on track.
The 1% Club app
Your plan and sessions in one place, with direct messages for any questions.
A custom 6-week program
Built for progressive overload and rebuilt every 6 weeks around how you’ve responded.
Your coach
A weekly coach review and direct messages in the app. The program itself changes at each 6-week rebuild.
Food that moves with training
Calories and macros cycle with your training: more on training days, less on rest days, protein held steady. No meal-prep containers.
Daily habit tracking
Log your habits in the app so the basics stay on the board.
Sleep reset
A 7-night evening routine to rebuild your sleep.
Travel and busy-week version
A hotel gym and bodyweight fallback for your sessions. Included when your schedule calls for it.
Eating out guide
What to order at the pub, the client lunch and the drive-through. Included when your schedule calls for it.
Week 6 review
A full review of what worked at the end of week 6, which shapes your next block.
The guarantee
Do the work for 6 weeks. If you’re not measurably stronger, leaner or sleeping better, your next 6-week block is on us.
Doing the work means logging at least 90% of your sessions and habits in the app, completing each scheduled check-in, and recording your start and finish measurements: bodyweight, waist, one key lift and a sleep rating.
Price
Start free. Then decide.
Your first 7 days cost nothing, and there is no card to start. Near the end of the week we’ll show you what continuing looks like.
For less than the cost of one 45-minute session with our founders each week.
Minimum term is your first 6-week block. After that, 2 weeks’ notice to cancel.
Start your free 7 daysYour coaches
Coached by people who’ve done it
Chris Mooney
Co-Founder
Twenty seasons of competitive football, five consecutive state titles and a national title, all while raising a family. Has owned and run fitness facilities and mentored hundreds of personal trainers.
Josh Webb
Co-Founder
Represented Australia in Brazilian Jiu-Jitsu and at the Ironman World Championships. Eleven years with elite performers at Richmond Football Club and in V8 Supercars, and 18 years running his own gym. Sports scientist.
Questions
I don’t have time.
Sessions run about 40 minutes. Your plan is built around the days you actually have, not an ideal week.
I travel for work.
Tell us in your consultation. When your schedule calls for it, your sessions come with a hotel gym and bodyweight version, so travel weeks still count.
I’ve got an injury.
Tell us in the form. Injuries come first in how your plan is built, ahead of your goal.
I’ve tried programs before.
Most programs are templates. Yours is built from your answers, reviewed by a coach every week and rebuilt every 6 weeks.
Do I need a full gym?
No. Plans work with a full gym, a home setup or minimal equipment.
What happens after the 7 days?
Near the end of the week we’ll show you what continuing looks like. If you don’t continue, nothing is charged.
Can I cancel?
Yes. After your first 6-week block, give us 2 weeks’ notice and your membership stops.
Six weeks from now, you could be back in form.
Start your free 7 daysNo card. No call. Takes 3 minutes.